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Why so serious?

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Strict Press (5, 5, 5, 5, 5)

E2MOM- 5
Intention = Begin with the same weight you used on 5/17/19. Try to increase weight across rounds. If you need to stay at one weight, that is fine. Must use a SLOW DESCENT 4 seconds back down

Bench Press (5, 5, 5, 5, 5)

E2MOM – 5

Intention = Begin with the same weight you used on 5/17/19. Try to increase weight across rounds. If you need to stay at one weight, that is fine. Must use a SLOW DESCENT 4 seconds back down.

Metcon

Metcon (Time)

3 RFT:

10 Pushups

10 Pull-ups

10 Toes to Bar

500 meter Row
Intention = pick scales that allow you to perform the bodyweight movements unbroken each round