Whose life did you improve today other than your own?
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Weightlifting
Overhead Squat (1RM)
The last 3 thursdays have been preparing you for this max effort day. Time to make it count
Deadlift (1RM)
The last 3 thursdays have been preparing you for this max effort day. Time to make it count
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups