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Who doesn’t love the Turkish Getup?

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Romanian Deadlift (5, 5, 5, 5, 5)

Challenge yourselves to really push the weights up on this exercise. It will help all your squats, deadlifts, snatch, and cleans.

Turkish Get Up (3, 2, 1)

Do 3 reps in a row on one arm. Then do the other arm. Then 2 reps in a row. Then the heaviest 1 rep you can do on each side. Challenge yourselves!

Metcon

Metcon (AMRAP – Reps)

7 Rounds

Each round lasts 2 minutes

Within those 2 minutes, perform:

10 Calorie Row

Max Burpee Pullups

REST 1 MINUTE BETWEEN EACH ROUND

This means the whole interval training session is done in 20 minutes. Your score is the total burpee pullups completed as reps