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We’re far from the shallow now

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Thruster (5,5,5,5,5)

Take from the ground

Bent Over Row (4×10)

Metcon

Metcon (Time)

30-20-10 reps for time of:

Muscle Clean (M=115/F=75)

Push-ups