We’re far from the shallow now
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Weightlifting
Thruster (5,5,5,5,5)
Take from the ground
Bent Over Row (4×10)
Metcon
Metcon (Time)
30-20-10 reps for time of:
Muscle Clean (M=115/F=75)
Push-ups