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Weightlifting Strongman Practice Day

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Clean and Jerk Complex (Perform 5 sets of:)

1 Clean Pull + 1 Power Clean + 2

Jerks

Farmer’s Carry (Max for 100 feet)

Metcon

Metcon (Time)

15 Bent over Rows (135/95)

500m Row

15 Overhead Squats (135/95)

500m Row

15 Bent over Rows (135/95)

500m Row

15 Overhead Squats (135/95)