Weightlifting Day!

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Snatch (6 x 2)

Intention- Get consistent with your technique and timing. Focus on the smoothness of the lift

Use 80% of your 1RM

Overhead Squat (5 x 5)

Intention= using same weight you used for your last set of snatches


Metcon (AMRAP – Rounds and Reps)


50 Double Unders

10 Situps

10 Box Step Ups with 1 DB/KB (50/35)
Intention- keep a consistent pace. Challenge yourself on the weight you are using for the box step ups.