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We talkin’ bout practice

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Gymnastics

Handstand Walk (10 minutes of practice)

Rope Climb (10 minutes of practice)

Metcon

25 minute time cap

Metcon (Time)

5 Rounds for Time:

(24/16kg for all is Rx)

5 Double KB cleans,

10 KB Front Squats,

5 Double Jerks,

10 pull-ups