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We ‘re gonna rebuild that wall & the Night King is going to pay for it.

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (Time)

Partner WOD:



22 KB Swings


22 Box Jump


400m Run ( carry med ball partners run together)


22 Burpees synchro


22 Partner Wallballs 


5RFT