Back

We all have a Wonder Woman inside us

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Bench Press (3, 3, 3, 3, 3)

3 second pause for

each rep

Superset

Rest 90 seconds between each superset

Toes to Bar (4 x 10)

Single Arm Row (4 x 10)

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups