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Watchu know bout Zercher?

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Zercher Reverse Lunge :)

Zercher Reverse Lunge – 4, 4, 4, 4 (https://www.youtube.com/watch?v=i5GFxqxUR8M)

Metcon (4 Rounds for reps)

Comple 4 Rounds of:

You have 2 minutes to perform each round:

-200 yard shuttle

-max reps Shoulder to Overhead (M=135/F=85)

*Rest 2 minutes between rounds

*For shuttle, sprint 100 yards, touch and sprint back