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Wake up in the morning feeling like P Diddy (Hey, what up girl?)

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Snatch

A)Full Snatches

3,3,3,3,3

Metcon

Metcon (AMRAP – Rounds and Reps)

B) With a Running Clock in 10minutes

AMRAP from 0:00-6:00:

8 Snatches 95/65

8 Toes-to-Bars

8 Box Jumps (24/20 in)

Then, from 6:00-10:00:

1 rep max Hang Snatch

D) RX+

Same as Rx