Valentine’s Day WOD

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

EMOM: Metcon (10 Rounds for reps)

Two Parts (with a Partner)

Part A: “The Break Up” – EMOM for As Long As Possible:

1st minute: 1 Push Press (125/85 lb) + 1 Burpee

2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees

3rd minute: 3 Push Presses (125/85 lb) + 3 Burpees

Each minute on the minute (EMOM) both partners attempt the sequence of Push Press and Power Clean (“Death By” style), adding one rep per movement per minute…until one partner is unable to complete a round.

The score is the lower of the two partners’ number of rounds and reps.

Rest 10 minutes

Metcon (Time)

Part B: “The Make Up” – 6 Rounds (alternating) for Time:

5 Squat cleans (125/85)

10 Pull-Ups

200 Meter row
One partner completes a round while the other performs a Max L-Sit, then rests.