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Up, Up, And Away!

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Floor Press (4 x 8)

Single Arm Press (5 x 5)

Front Rack Carry (3 x 100ft. )

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending Ladder for 12min

1, 2, 3….

HSPU

T2B

Box Jump