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Unstoppable

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

WOD:

30 minute AMRAP of:

800m Run

30 Wall Ball (M=20/F=14#) 10ft

15 Double KB push Press (M=1.5/F=1 pood)

*Scale the weight of the ball not the height of the target!!