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Unilateral Season

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Single Arm Press (4×8)

Do the non-dominant arm first, and then match it with your dominant side

Single Arm Row (4×8)

Morning classes may want to superset this with the single arm press

Chinups (5 x max reps)

Rest at least 1 min between sets

Metcon

Metcon (Time)

5 RFT

10 HSPU

10 Toe to Bar

Run 100m