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Ummmmm What?

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (Time)

WOD:

5 Rounds 10 reps per exercise

A1. Seesaw Press

B1. Double front Squat

C1. Double Windmills (Each Side)

D1. 1-Am Double Dead Clean (Each Side)

E1. Alternating Double Lunge

F1. Double Clean