Back

Uchi Mata

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon (Time)

Complete 6 rounds:

Sprint 100 yards

Rest as needed between sprints.

Metcon (AMRAP – Rounds and Reps)

WOD:

Complete as many rounds as possible in 5 minutes:

5 Front Squat (M=135/F=95#)

10 Uchi Mata Push Ups (https://www.youtube.com/watch?v=12P7GVMpp24)

Metcon (AMRAP – Rounds and Reps)

Rest 5 minutes…

Complete as many rounds as possible in 5 minutes:

5 DB step ups (M=50/F=35#)

5 Pull-ups

*DB step ups are 5 ea leg (M=24/F=20”box)