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Turkey EVE!

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Snatch (EMOM – 8. (2 Reps every minute))

80% of 1RM

Overhead Squat (EMOM – 8. (2 Reps every minute))

80% of 1RM

Metcon

Metcon (Weight)

EMOM for 12 minutes

3 Thrusters (95#/65#)

3 Kipping Toes to Bar