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Tuesday 11.19.2019

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

SWOD

Bench Press

Barbell Row (4×12)

Intention- goal is to use last week’s weights but perform 2 more reps

WOD

Metcon (Time)

For Time:

Run 800 meters

50 Dips

50 Situps

Run 800 meters

Time Cap = 20 minutes
Intention = perform this chipper in order and break up the dips and situps into manageable chunks of work so that you can minimize rest time