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TTC Teens

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit Kids

Warm-up

WARM: Warm-up (No Measure)

400M Run; then 3x thru 20 Situps; 30m Bear Crawl (high); 30m Bear Crawl (low)

SKILL

SKILL: Pull Up Ladder

Practice max reps on the Pull Up ladder
2 min rest in between max rep attempts

Metcon

WOD: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats