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TTC Teens

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit Kids

Warm-up

WARM: Warm-up (No Measure)

3X Thru

100m Run

10 Air Squats

50m Frankenstein Walks

5 Box Jumps

SKILL

SKILL: Box Jumps (Max Box Jumps in 60 Seconds)

SKILL: Front Squat (5-4-3-2-1)

WOD

WOD: Metcon (Time)

Buy in: 300 meter run

Then…

21-15- 9

Front Squats: (45-65#)

Burpees

Cash Out: 300 meter run