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TTC Teens

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit Kids

SKILL

SKILL: 1000m Row (Time)

Max Effort 1000m Row
Practice rowing techniques, then mini WOD 1k row

WOD

WOD: TTC Kids/Teens 3RFT – Row – WSC (Time)

3RFT

100 Meter Row

100 Meter Weight Shoulder Carry