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TTC Teens

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit Kids

SKILL

SKILL: Toes-To-Bar (4 x max reps)

Practice Toes 2 Bar, Knees 2 Elbow, Hanging Knee Raise

SKILL: Deadlift (Practice Deadlifts)

SKILL: Snatch (Practice Snatches (Power & Squat))

WOD

CrossFit Games Open 15.1 Teens (AMRAP – Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 85# / 55#

5 Snatches, 85# / 55#
Teens boys and girls 14-15, and 16-17