Back

TTC Teens

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit Kids

Warm-up

WARM: TTC Kids/Teens WU (Run, SuperMans, Step Up/Down) (No Measure)

50-yard run

5 Supermans

10 Step Up/Down or Box Jump

SKILL

SKILL: Hang Power Clean (EMOM 5)

SKILL: Rope Climb

Practice Rope Climb basics

WOD

WOD: TTC Kids/Teens AMRAP-8 (HPC / Rope Climb / Squats) (AMRAP – Rounds and Reps)

3 Hang Power Cleans

3 Rope Climbs

10 Air Squats