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Trudy’s Back!!!!

By Amelia Munro


Top Tier CrossFit Columbia – CrossFit Kids

Weightlifting

Front Squat

A)Front Squat
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Rear Elevated Split Squats

B) Rear Elevated Split Squats
8×4(8 Each Leg)

Metcon

Metcon (Time)

3 Deadlifts (BW + 30#)

6 push-ups

12 Box Jump Overs ( 24/20)

5 Rounds