Back

Trudy’s Back and There’s Going to be Trouble

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Squat

A)Front Squat
3@70%, 3@75%, 3@80%

Rear Elevated Split Squats

B) Rear Elevated Split Squats
8×4(8 Each Leg)

Metcon

Metcon (Time)

3 Deadlifts (255/185)

6 push-ups

12 Box Jump Overs ( 24/20)

5 Rounds