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Tonight, I’m-a fight

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Deadlift

A)Deadlift

1rm (4 attempts)

Flat Bench Press

B) Flat Bench Press

max effort 135/95 x3

Metcon

Metcon (Time)

C) 1k Row

200m Run

750m row

400m Run

500m Row

800m Run

Ft

D) RX+

Same as Rx