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Tomorrow we will compete in the CF Open 18.1 at 9am

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Clean

Build to a heavy 1RM within a 12 minute period and record your heaviest round

Gymnastics

Toes-To-Bar

EMOM-6

4-6 reps per minute, practicing cycling of your reps

Metcon

Metcon (Time)

FT (20 min Cap)

100 DUs

3 Squat Clean and Jerks 205/135

75 DUs

3 Squat Clean and Jerks 185/125

50 DUs

3 Squat Clean and Jerks 165/115
FT (20 min Cap)

100 DUs

3 Squat Clean and Jerks 205/135

75 DUs

3 Squat Clean and Jerks 185/125

50 DUs

3 Squat Clean and Jerks 165/115