Back

To the rhythm of the boogie the beat

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Overhead Squat

OHS 
2,2,2,2,2

Metcon

Metcon (Time)

Rx

25 Push Press 95/65

50/40 Cal Row

100Dus

3RFT

Rx +

115/75