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To Do: Live in the moment.

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Gymnastics

Handstand Walk

10 minutes

Handstand Push-ups (4 x MAX)

Toes-To-Bar (4 x MAX)

Metcon

15 minutes time cap

Metcon (Time)

WOD: Lighter 2018 Regional Event 4

2 rounds of:

10 snatches, 135 / 95 lb.

12 burpees

THEN, 2 rounds of:

10 snatches, 95 / 65 lb.

12 burpees