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Tippy tumbles

By Amelia Munro

Top Tier CrossFit Columbia, Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Warm-up

All the good stuff (No Measure)

Coaches choice 👀🙃

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

100M Run

5 Burpees