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Tilt Tuesday

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Strict Pull-ups

SWOD:

Strict Pull-ups 4 x max reps

Deadlift

Deadlift – 5RM

Metcon

Metcon (Time)

WOD:

21-15-9 of:

Man Makers (M=50/F=35#)

Toes 2 Bar