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Till we see the sunlight…

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Squat

A)Front Squats

5@75 3@80 5@75

Walking Lunge

B) 100m

walking lunges

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#