Back

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

View Public Whiteboard

Weightlifting

Power Snatch (12 x 1)

EMOM-12

Perform 1 good rep with a fairly heavy weight for you.

Suggested range is 80-85% of your current 1RM

Metcon

Mahoney (Time)

3 Rounds for Time

5 Thrusters (155/105 lb)

10 Burpees

15 Box Jumps (24/20 in)

20 Kettlebell Swings (24/16 kg)
https://wodwell.com/wod/william-mahoney/