Back

This.

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Single Arm Strict Press (4 x 10)

Gymnastics

Chin-ups (5 x MAX)

Pause at the TOP of each rep

Weightlifting

Single Arm Row (5 x 10)

Metcon

Metcon (Time)

6 rounds each for time of:

10 HSPU

10 Toe to Bar

25 Double Unders