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Thirsty Thursday

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Back Squat (5,5,5,5,5)

Operate between 75-85% of your 1RM

Bench Press (5 x 10)

Pick a weight around 60-65% of your 1RM and stick with it for all 5 sets

Metcon

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#