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Thigh Day Friday

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

KB Cleans

SWOD:

KB Cleans 4x4ea arm

Metcon (Distance)

3 sets of 200m Farmers Walk – (AHAP)

Metcon (10 Rounds for distance)

WOD:

Ten sets for max meters of:

30 seconds max effort row sprints

Rest 2:00 between each set