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They’re creepy and they’re kooky

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Deadlift

Deadlift

7,5,3,1

Metcon

Metcon (AMRAP – Rounds and Reps)

Rx/Rx+

100m Double KB Front Rack Carry

100m Walking Lunges

100m Farmer Carry

100m Walking Lunges

30min AMRAP