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There is just one thing I need

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Sumo Deadlift

Sumo Deadlift

3,3,3,1,1,1

Metcon

Metcon (Time)

Rx/Rx+

100 Dus

15 Deadlifts 225/185(245/205)

75 Dus

10 Deadlifts 245/205(265/225)

50 Dus

5 Deadlift 265/225(295/245)

Ft