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There is just one thing I need

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Weightlifting

Strict Press


Press Complex

10min EMOM

1 Push Press+ 1 Push Jerk +2 Split Jerk

Metcon

Metcon (Time)

RX/RX+

DUs

100-75-50-25-50-75-100

FT

Every miss is a 3 Burpee penalty