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Then a hurricane came, and devastation reigned Our man saw his future drip, dripping down the drain

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Rx/Rx+

45min AMRAP

100m Double KB front Rack Carry

50 DUs

100m KB Cross body Carry

50 Sit-ups