Back

The ten-dollar Founding Father without a father

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Hang Snatch

Hang Snatch

Build to a heavy double in 12 min

Metcon

Metcon (Time)

Rx

50 Cal Row

150 DUs

50 Walking Lunges

3RFT

Rx+

50 Cal Row

150 DUs

50 OH Plate Walking Lunges 45/25

3RFT