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The purple and yellow, but first, I gotta

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Bench Press

Bench Press

8,6,4,2,4,6,8,

Metcon

Metcon (Time)

Rx

200M DB Farmer Carries 50/35

20 Deficit Pushups(Hands on Dumbbells)

4RFT

Metcon (Time)

Rx

200M DB Farmer Carries 50/35

20 Deficit Pushups(Hands on Dumbbells)

4RFT

Metcon (Time)

Rx+

200M DB Farmer Carries 75/50

20 Deficit Pushups(Hands on Dumbbells)

4RFT