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The Open has begun!

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Snatch (4 reps @80% 1RM)

E2MOM – 5

Front Squat (4 reps @80% 1RM)

E2MOM – 5

Metcon

Power Elizabeth (Time)

21-15-9

Power Cleans (135/95)

Ring Dips