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The Money Pit

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Deadlift

5×1 @85%

Farmers Carries

Farmer’s Carry (4x100m)

Metcon

Metcon (AMRAP – Rounds)

10GHD Situps /25 Situps

50M walking lunges

50DUs

20min AMRAP