By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Death by back squat
A) Death by Squat
1 Squat the first minute, 2 Squats the second minute, 3 Squats the third minute and so on…till you can’t complete the required reps.
M= BW or 225# whichever is more/F=BW or 165#.
B.) Power Clean 1RM
WOD: 3 sets of: