Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (Time)

Partner WOD:

100 Double Unders

30 OVHS (95/65)

100 Double Unders

30 Power Snatch (95/65)

100 Double Unders

30 OVHS (95/65)

100 Double Unders

For Time:
Note: If there is time left over, perform carry or drag for remainder of class