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The Groove…

By Amelia Munro


Top Tier CrossFit Columbia – CrossFit Kids

Weightlifting

Snatch

Full Snatches

10min EMOM x3

Metcon

Metcon (Time)

Rx

400m Run

15 Left-Arm KB Snatches 1.5/1

15 Right-Arm KB Snatches 1.5/1

5RFT