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The Goonies

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Snatch

1,1,1,1,1 Max Out

Renegade Row

30 on 30 off

4mins

Metcon

Metcon (Time)

15 Cal Row

12 Power Snatches 115/80

9 Burpees

4RFT