Back

The Finisher

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Sumo Deadlift (3, 3, 3, 3, 3)

Double Kettlebell Russian Swings (4 x 10)

Supinated Bent Over Row

Work up to 10 RM, then subtract 10% and do 2 x 10 with that weight

Metcon

15 minutes

Metcon (AMRAP – Rounds and Reps)

Run 200 meters

20 Push-ups

20 OH Walking Lunges